Used in Ayurvedic medicine as a rejuvenating tonic, Ashwagandha is known in the West as an adaptogen, a nutrient that appears to exert a stabilizing influence on body systems during periods of stress.
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Used in Ayurvedic medicine as a rejuvenating tonic, Ashwagandha is known in the West as an adaptogen, a nutrient that appears to exert a stabilizing influence on body systems during periods of stress.